Classes & TIMETABLE
GROUP FITNESS
Monday
6:00am
7:15am
8:30am
5:15pm
5:30pm
6:00pm
6:15pm
6:30pm
Tuesday
6:00am
7:15am
8:30am
5:15pm
5:30pm
6:00pm
6:15pm
6:30pm
Wednesday
6:00am
7:15am
8:30am
5:15pm
5:30pm
6:00pm
6:15pm
6:30pm
Thursday
6:00am
7:15am
8:30am
5:15pm
5:30pm
6:00pm
6:15pm
6:30pm
Friday
6:00am
7:15am
8:30am
5:15pm
5:30pm
6:00pm
6:15pm
6:30pm
Saturday
6:00am
7:15am
8:30am
5:15pm
5:30pm
6:00pm
6:15pm
6:30pm
Group fitness Classes For All Fitness Levels
We like to keep things fresh at Buddha Fit – with new group fitness classes every 12 weeks!
buddha strong
inferno bootcamp
Experience a HIIT workout like no other and push your body to the limits! Non-members are welcome to join the Buddha Fit family at our renown Inferno Bootcamp every Tuesday night and Saturday morning.
fitter
A non stop, body weight and cardio machine interval based workout. Every week you are surprised with a new routine using a combination of sleds, ropes, cardio machines and some body weight conditioning drills to help increase cardio strength, power and endurance. You’ll be fitter in no time!
buddha bells
The kettlebell is your friend this session but will also keep you on your toes! Kettlebells offer a unique style of training by using dynamic movements to not only strengthen and tone your body but improve your fitness, mobility and stability too. This class is designed to be different, push you out of your comfort zone and will have you feeling accomplished and ready for the week ahead!
POWER FIT
A full-body heavy weights driven cardio class with a strong emphasis around compound lifts under time, ensuring you not only get the best of lifting but a good cardio workout too. Perfect for those who don’t have time to follow a weekly structured strength program but still want the benefits of strength training.
Ferocity
Ferocity is a short, dynamic and explosive cardio interval class that forces you to move your whole body quickly – using cardio equipment and your own body weight. This class works your lower and upper body and incorporates strength moves to target every muscle. Get ready for a HIIT off!
upper body blaster
Tabata Wednesdays
Get your heart rate up with this 30 minute non-stop, tabata workout. This session demands everything you have got in 20 second intervals. All you will need is a set of dumbells and your body weight, as the trainer challenges you through a carefully designed workout, maxing all 3 energy systems so you leave feeling maxed out.
Leg blaster
Leg Blaster is designed to lift, shape, and strengthen the lower half; with an intense heavy weights routine. This class will not only challenge the muscles but the heart rate too, as you will be hitting multiple exercises back to back. You’ll be loving your legs in no time.
dirty 30
Get your heart rate up with this 30 minute non-stop, tabata workout that demands everything you’ve got in 20 second intervals. Using only dumbbells, the trainer challenges you through a carefully designed class, maxing-out all 3 energy systems and giving you a full body workout.
cardio assault
A complete high intensity circuit class using body weight moves and a wide variety of equipment from cardio machines, slam balls, kettlebells, dumbbells, battle ropes and skipping ropes. This class will not only challenge your body but test your limits. Be ready to work and enjoy this sweat session! All levels welcome!
Booty Fit
Booty Fit is designed to target your lower half with intense weights, bands and body weight circuit. This class challenges the muscles and the heart rate too, as you hit multiple exercises back to back and all under time.
boxing
Punch, kick and smash your way through the week. This high-energy cardio experience is a fantastic session for those wanting to relieve some stress.
circuit breaker
Test the limits with this 30 minute high intensity circuit class. It will not only get you fitter and faster but strengthen your stamina and improve flexibility and balance. No set format, each week is a surprise, you just got to be prepared to perform!
t50
A Buddha Fit all time tabata favourite! This cardio sweat session is a combination of body weight boxing movements along with high and low plyometric body weight movements. Maxing 50 exercises in just under 30 minutes, this class will leave nothing in the tank!
Body Fit
This sweat session is all about functional and full-body movements rotating between each giving a max effort of either 30 or 45 seconds in a circuit style format. The workout incorporates free weights, sleds, ropes and sliders to throughly work your body. It’s the perfect cardiovascular workout.
casual inferno bootcamp
Experience a HIIT workout like no other and push your body to the limits! Non-members are welcome to join the Buddha Fit family at our renown Inferno Bootcamp every Saturday morning. 1 weekly class for $20.
Personal Training
A great way to start your health and fitness journey, or for those looking for an extra commitment and push! No matter your fitness goals, experience or limitations, personal training at Buddha Fit will give you the knowledge, motivation, guidance and accountability you need.
Personal Training Options:
30 minutes at $60 per session
45 minutes at $85 per season
2 on 1 Options:
30 minutes at $40 each
45 minutes at $60 each
3 on 1 Options:
30 minutes at $25 each
45 minutes at $40 each
FITTER
Achieving your fitness goals and getting in shape becomes a reality with our Personal Training sessions. Our coaches will guide you through how to use the gym equipment and free weights to help you achieve your goals. Personal training is great for those wanting the extra commitment and push to keep them accountable.
HEALTHIER
Not only will you achieve your fitness goals but your health goals too. By regularly exercising you reduce your risk of several diseases and increase your energy, improve your sleep and overall well-being. You’re essentially creating a better lifestyle.
HAPPIER
Exercise has been linked to improved mental wellbeing. As you continue to reach goals, see results and generally improve in your sessions you will see a huge improvement in your mood. Plus you will feel confident and happier which will only improve your performance.
gym
fitter.healthier.happier
Buddha Fit
open-Gym H0urs
Monday-Thursday: 6:30-10:30am & 4:30-7:30pm
Saturday: 7:30-11:30am